With everything there is to juggle in life, it’s easy to assume that everyone experiences that sinking-in-quicksand feeling as they navigate another busy day. But if you find this feeling is paired ...

Do you find it difficult to focus on a task when your partner is talking to you? Do you go to bed much later than your partner? Do you take comments from your partner personally, even when they don’t ...

A new study finds that many adults are self-diagnosing themselves with ADHD, in large part due to the wealth of information and misinformation on social media sites like TikTok. While adult ADHD is on ...

Adult ADHD has emerged as a significant health concern in the United States, with approximately one-quarter of adults suspecting they may have undiagnosed attention deficit hyperactivity disorder.

When a friend shares a personal story, it’s natural to reciprocate with a relatable anecdote from your own life. It shows empathy, builds connection and keeps the conversation flowing. That said, if ...

Have you ever reached a point where you couldn't stand the clutter anymore and just started throwing things away? You tell yourself it's time for a reset, but later you realize you tossed something ...

CBT is an evidence-supported treatment for adult ADHD. Evolving trends in CBT have already improved adult ADHD treatment, and some hold the promise of further gains.