A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

YORK, Pa. — Once you've established a consistent workout routine, it's also important to remember that your body needs a break from intense sessions so it can recover. This is called active recovery, ...

FITBOOK asked long-distance runner Tabea Themann and a physical therapist. “Rest day is best day”: Many athletes are ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

THROUGH HER YOGA PRACTICE, AND THE UNIVERSAL HEALING ENERGY OF HER REIKI TREATMENTS. ANGELICA DANIELE IS HELPING PEOPLE IN THEIR RECOVERY FROM ADDICTION. YOGA RECOVERY PITTSBURGH OFFERS A COMBINATION ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...