Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

The Next Wave of Adventure Travel Is Being Led by People Over 50 — Here’s What’s Driving It

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.