When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area. When people say the word “abs,” they’re actually referring to ...

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...