In our modern, digital world, millennials are seeking a way to reconnect with nature for both the soul and the skin. Grounding, an ancient practice, is gaining popularity in skincare and wellness.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But according to Kathryn Whistler Austin—psychotherapist, holistic coach, and ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but effective solution: grounding sheets. These special sheets have been shown to ...