Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Here's everything you need to know about the '80s-inspired streaming platform that's making it simple to tone at home. Cueing up a workout video in your living room is a super-easy way to squeeze a ...

Nothing gets us dancing quite like '80s music, and a charming new TikTok trend where kids ask their parents to bust into their best groovy dance is illustrating how it can transcend generations. These ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

A wholesome trend on TikTok is showcasing how our parents enjoyed dancing to music in the '80s and its amassing millions of views. The #80sdancechallenge went viral after kids started asking their ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...