Sweet, savory, or spicy, we've got you covered.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

Add Yahoo as a preferred source to see more of our stories on Google. Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 100 g of protein and 30 g of fiber to support satiety and gut health. This plan ...

Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat plain kefir to P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M.

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...