Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Weight ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

Family Enrichment Center seeks volunteers and participants for upcoming 5K race weekend ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...