Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

In her spare time, the Road Runners of America–certified trainer coaches athletes with varying goals, from finishing a 5K to completing an ultramarathon. Here are her tips for running glory. 1. Get ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...