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30 min yoga to move from beginner to intermediate
Beginner to intermediate yoga vinyasa helps students move beyond the basics with a 30-minute flow designed to build ...
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30 minutes intermediate vinyasa for hip mobility
This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining dynamic flow sequences with targeted stretches to improve mobility, ...
Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...
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