Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

Thankfully for the casual nature lover, you don't have to be a geared-out mountaineer to experience what is often called "the Adirondacks' most breathtaking 30-minute walk" at High Falls Gorge — a ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...