Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress in ...

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This 30-day beginner ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...