The 30-minute Latin dance workout is specifically designed for beginners, so the routine is simple enough to follow but effective enough to leave you sweating and smiling at the end.

AARON EISENHAUER ~ [email protected] Ruth Ann Orr and others work out with dance in a Zumba class at Healthpoint Plaza on Monday, September 15, 2008.

Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start off two or three times a week.

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout ...