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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...
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The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel Stronger

When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...