Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

A supermarket has reported a surge in demand for brightly-coloured vegetables as nutritionists encourage people to “eat the rainbow” in order to be healthier. By eating fruits and vegetables of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Today’s consumers are more informed and discerning about what they eat. However, despite ...

Please provide your email address to receive an email when new articles are posted on . Researchers examined three cycles of data sets from the Third National Health and Nutrition Examination Survey ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...