Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
For starters, you don’t have to hit five digits to see benefits.
10,000 is a nice round number—but it's not a magic one.
And how you can burn more calories walking in less time.
The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...
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