Cancer, car accidents, random violence—those things terrify me. But when I’m clinging to a ledge one thousand feet in the air ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

Struggling with social anxiety? Dr Julie Smith is here with some great hacks to get you through the summer with confidence.

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

A new survey from Empower finds that Americans spend nearly four hours each day thinking about money. Gen-Z leads the pack, ...

Air travelers are facing increasingly bumpy journeys as climate change dramatically affects flight conditions worldwide.

When the sky is falling, there’s no better comedian than Marc Maron.